{"id":20547,"date":"2022-08-15T14:28:17","date_gmt":"2022-08-15T19:28:17","guid":{"rendered":"https:\/\/mundoitam.com\/2022\/08\/15\/cheerlading-itam-wins-another-title\/"},"modified":"2022-08-19T15:10:28","modified_gmt":"2022-08-19T20:10:28","slug":"cheerlading-itam-wins-another-title","status":"publish","type":"post","link":"https:\/\/mundoitam.com\/en\/2022\/08\/15\/cheerlading-itam-wins-another-title\/","title":{"rendered":"Cheerlading ITAM wins another title!"},"content":{"rendered":"<p>After only one month of training, ITAM\u2019s recently created cheerleading team (<strong>Cheerleading ITAM<\/strong>) has conquered the gold medal at the regional tournament organized by the <a href=\"https:\/\/onp.mx\/\" target=\"_blank\" rel=\"noopener\"><strong>National Cheerleading Organization<\/strong><\/a>.<\/p><div id=\"mundo-3499575808\" class=\"mundo-contenido mundo-entity-placement\" style=\"margin-top: 20px;margin-bottom: 20px;\"><style type=\"text\/css\">\r\n .ad-square h3 { \r\n\tfont-size: 11px;\r\n    font-weight: 300;\r\n    letter-spacing: 2.3px;\r\n    color: #6a6c6e;\r\n    font-weight: normal;\r\n    margin: 18px 0;  \r\n\tfont-family: \"Lato\", \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n\t}\r\n<\/style>\r\n\r\n<!--<center> <div class=\"ad-square\">\r\n\t\t\t\t\t\t\t<h3>ANUNCIO<\/h3>\r\n<a href=\"https:\/\/noche.itam.mx\/\" target=\"_blank\"><img decoding=\"async\" width=\"300\" src=\"https:\/\/mundoitam.com\/wp-content\/uploads\/2021\/11\/noche-itam-v2.png\" alt=\"Anuncio\" style=\"border: none; display: block;\"><\/a>\r\n\r\n<\/div> <\/center>--><\/div>\n<figure id=\"attachment_20406\" aria-describedby=\"caption-attachment-20406\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20406\" data-permalink=\"https:\/\/mundoitam.com\/en\/2022\/08\/15\/cheerlading-itam-wins-another-title\/porrasitam1-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/mundoitam.com\/wp-content\/uploads\/2022\/07\/PorrasITAM1.jpeg?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;1&quot;}\" data-image-title=\"PorrasITAM1\" data-image-description=\"&lt;p&gt;Cheerleading ITAM team during the regional tournament. ITAM photo.&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Cheerleading ITAM team during the regional tournament. ITAM photo.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/mundoitam.com\/wp-content\/uploads\/2022\/07\/PorrasITAM1.jpeg?fit=1000%2C750&amp;ssl=1\" class=\"size-medium_large wp-image-20406\" src=\"https:\/\/i0.wp.com\/mundoitam.com\/wp-content\/uploads\/2022\/07\/PorrasITAM1.jpeg?resize=768%2C576&#038;ssl=1\" alt=\"\" width=\"768\" height=\"576\" srcset=\"https:\/\/i0.wp.com\/mundoitam.com\/wp-content\/uploads\/2022\/07\/PorrasITAM1.jpeg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/mundoitam.com\/wp-content\/uploads\/2022\/07\/PorrasITAM1.jpeg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/mundoitam.com\/wp-content\/uploads\/2022\/07\/PorrasITAM1.jpeg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mundoitam.com\/wp-content\/uploads\/2022\/07\/PorrasITAM1.jpeg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/mundoitam.com\/wp-content\/uploads\/2022\/07\/PorrasITAM1.jpeg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-20406\" class=\"wp-caption-text\"><strong>Cheerleading ITAM<\/strong> during the regional tournament. Photo ITAM.<\/figcaption><\/figure>\n<h2>Who are they?<\/h2>\n<p>The team that performed at the regional tournament was completely new, it even was a different team from the one at the<strong> ITAM Olympics<\/strong>.<strong> Cheerleading ITAM<\/strong>, coached by <strong>Omar Alatorre Silva<\/strong>, was created and started training on <strong>May 16th<\/strong>. Team members come from <strong>different majors and semesters<\/strong>:<\/p>\n<table style=\"border-collapse: collapse; width: 100%;\">\n<tbody>\n<tr>\n<td style=\"width: 50%; text-align: center;\">NAME<\/td>\n<td style=\"width: 50%; text-align: center;\">MAJOR(S)<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Dalia Paloma Leal Salas<\/td>\n<td style=\"width: 50%;\">Actuarial sciences<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Frida M\u00e1rquez Garc\u00eda<\/td>\n<td style=\"width: 50%;\">Data Science<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Montserrat Olivares Ruiz<\/td>\n<td style=\"width: 50%;\">Computer Engineering and Mechatronics Engineering<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Andrea Bellesia \u00c1lvarez de la Cuadra<\/td>\n<td style=\"width: 50%;\">Computer Engineering and Applied Mathematics<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Mar\u00eda del Carmen Su\u00e1rez Flores<\/td>\n<td style=\"width: 50%;\">Mechatronics Engineering<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Andrea Paola S\u00e1nchez Trejo<\/td>\n<td style=\"width: 50%;\">Economics<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Irazu Valeria Espinosa Dom\u00ednguez<\/td>\n<td style=\"width: 50%;\">\u00a0Actuarial sciences<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Zianya Gonzaga Degollado<\/td>\n<td style=\"width: 50%;\">Business Administration<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Kelly Vianey Alc\u00e1ntara Flores<\/td>\n<td style=\"width: 50%;\">Economics and Political Science<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Paulina Guadalupe Montiel Gallardo<\/td>\n<td style=\"width: 50%;\">Economics<\/td>\n<\/tr>\n<tr>\n<td style=\"width: 50%;\">Guadalupe Moreno Partida<\/td>\n<td style=\"width: 50%;\">Business and Financial Strategy<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<figure id=\"attachment_20408\" aria-describedby=\"caption-attachment-20408\" style=\"width: 768px\" class=\"wp-caption aligncenter\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20408\" data-permalink=\"https:\/\/mundoitam.com\/en\/2022\/08\/15\/cheerlading-itam-wins-another-title\/porrasitam2-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/mundoitam.com\/wp-content\/uploads\/2022\/07\/PorrasITAM2.jpg?fit=1280%2C960&amp;ssl=1\" data-orig-size=\"1280,960\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"PorrasITAM2\" data-image-description=\"&lt;p&gt;Cheerleading ITAM during the regional tournament. Photo ITAM.&lt;\/p&gt;\n\" data-image-caption=\"&lt;p&gt;Cheerleading ITAM during the regional tournament. Photo ITAM.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/mundoitam.com\/wp-content\/uploads\/2022\/07\/PorrasITAM2.jpg?fit=1000%2C750&amp;ssl=1\" class=\"size-medium_large wp-image-20408\" src=\"https:\/\/i0.wp.com\/mundoitam.com\/wp-content\/uploads\/2022\/07\/PorrasITAM2.jpg?resize=768%2C576&#038;ssl=1\" alt=\"\" width=\"768\" height=\"576\" srcset=\"https:\/\/i0.wp.com\/mundoitam.com\/wp-content\/uploads\/2022\/07\/PorrasITAM2.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/mundoitam.com\/wp-content\/uploads\/2022\/07\/PorrasITAM2.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/mundoitam.com\/wp-content\/uploads\/2022\/07\/PorrasITAM2.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/mundoitam.com\/wp-content\/uploads\/2022\/07\/PorrasITAM2.jpg?resize=400%2C300&amp;ssl=1 400w, https:\/\/i0.wp.com\/mundoitam.com\/wp-content\/uploads\/2022\/07\/PorrasITAM2.jpg?w=1280&amp;ssl=1 1280w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><figcaption id=\"caption-attachment-20408\" class=\"wp-caption-text\"><strong>Cheerleading ITAM<\/strong> during the regional tournament. Photo ITAM.<\/figcaption><\/figure>\n<h2>One month for training<\/h2>\n<p>Team members started<strong> training<\/strong> and <strong>practicing<\/strong> <strong>the choreography<\/strong> <strong>since day one<\/strong>: working on their <strong>strength<\/strong>, <strong>flexibility<\/strong> and <strong>coordination<\/strong>. During the training month, the cheerleading team had to keep a <strong>7.00 h to 10.00 h training schedule<\/strong>, every weekday. <strong>Andrea Bellesia<\/strong>, Cheerleading ITAM&#8217;s co-captain, asserted:<\/p>\n<blockquote><p><strong>\u201cI think time was our biggest obstacle. The team had just been created one month before the competition. Since it was finals week, there were few days where all members could train together.\u201d<\/strong><\/p><\/blockquote>\n<h2>The day of the competition<\/h2>\n<p>The competition took place on <strong>June 18th<\/strong> at <strong>Simon Bolivar secondary school<\/strong>, in <strong>Mexico\u2019s City<\/strong>. According to the participants, it was a very <strong>exciting event<\/strong>, participants\u2019 <strong>families and spectators<\/strong> cheered throughout the event, even if their team was not performing. During the competition, one of the<strong> biggest challenges<\/strong> for our cheerleaders was <strong>space<\/strong> and <strong>time<\/strong> management. Every shift in position requires punctuality and precision to keep the formation\u2019s symmetry and aesthetics. During the competition, <strong>Cheerleading ITAM<\/strong> fluidly performed their choreography:<\/p>\n<blockquote><p><strong>\u201cThe choreography turned out better than in practice. Once you\u2019re at the competition, you have a feeling of focus and you do what you have to do. [\u2026] During training we often make little mistakes, not because we don\u2019t know the choreography, but because of a lack of focus [\u2026]\u201d<\/strong> commented Paloma Leal, Cheerleading ITAM co-captain, during an interview for the Communications Office.<\/p><\/blockquote>\n<h2>Yoga class and Mindfulness<\/h2>\n<p>The <strong>Office of Student Affairs<\/strong>, along with the <strong>Well-being Subdivision<\/strong> in charge of <strong>Francoise D. Brailovsky<\/strong>, supported Cheerleading ITAM, by imparting a restorative <strong>yoga and mindfulness class<\/strong>. <strong>Paloma Leal<\/strong> commented that the class<strong> helped them focus<\/strong>\u00a0during the competition, and <strong>clear their minds<\/strong> before performing. Furthermore, the yoga exercises allowed them to <strong>loosen up their bodies<\/strong> and <strong>relieve muscle cramps<\/strong>.<\/p>\n<blockquote class=\"twitter-tweet\">\n<p dir=\"ltr\" lang=\"es\">\ud83d\udce2Felicitamos ampliamente al Coach <a href=\"https:\/\/twitter.com\/hashtag\/OmarAlatorre?src=hash&amp;ref_src=twsrc%5Etfw\">#OmarAlatorre<\/a> y su equipo <a href=\"https:\/\/twitter.com\/CheerITAM?ref_src=twsrc%5Etfw\">@CheerITAM<\/a> por este gran <a href=\"https:\/\/twitter.com\/hashtag\/logro?src=hash&amp;ref_src=twsrc%5Etfw\">#logro<\/a> el pasado 18 de junio.<\/p>\n<p>Campeonas regionales en el ONP Metropolitano \ud83e\udd47\u2728<a href=\"https:\/\/twitter.com\/hashtag\/DAE?src=hash&amp;ref_src=twsrc%5Etfw\">#DAE<\/a> <a href=\"https:\/\/twitter.com\/ITAM_mx?ref_src=twsrc%5Etfw\">@ITAM_mx<\/a> Deportes Bienestar Integral<a href=\"https:\/\/twitter.com\/hashtag\/OrgulloITAM?src=hash&amp;ref_src=twsrc%5Etfw\">#OrgulloITAM<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/teamwork?src=hash&amp;ref_src=twsrc%5Etfw\">#teamwork<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/ITAM?src=hash&amp;ref_src=twsrc%5Etfw\">#ITAM<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/cheerleading?src=hash&amp;ref_src=twsrc%5Etfw\">#cheerleading<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/winners?src=hash&amp;ref_src=twsrc%5Etfw\">#winners<\/a> <a href=\"https:\/\/twitter.com\/hashtag\/onpmetropolitano?src=hash&amp;ref_src=twsrc%5Etfw\">#onpmetropolitano<\/a> <a href=\"https:\/\/t.co\/LcpuzUIVox\">pic.twitter.com\/LcpuzUIVox<\/a><\/p>\n<p>\u2014 Asuntos Estudiantiles ITAM (@DAE_ITAM) <a href=\"https:\/\/twitter.com\/DAE_ITAM\/status\/1539020000006131715?ref_src=twsrc%5Etfw\">June 20, 2022<\/a><\/p><\/blockquote>\n<p><script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n<div id=\"mundo-913438880\" class=\"mundo-despues-del-contenido mundo-entity-placement\"><style type=\"text\/css\">\r\n .ad-square h3 { \r\n\tfont-size: 11px;\r\n    font-weight: 300;\r\n    letter-spacing: 2.3px;\r\n    color: #6a6c6e;\r\n    font-weight: normal;\r\n    margin: 18px 0;  \r\n\tfont-family: \"Lato\", \"Helvetica Neue\", Helvetica, Arial, sans-serif;\r\n\t}\r\n<\/style>\r\n\r\n<center> <div class=\"ad-square\">\r\n\t\t\t\t\t\t\t<h3>ANUNCIO<\/h3>\r\n<a href=\"https:\/\/aspirantes.itam.mx\/proceso-admision\/?utm_source=itam&utm_medium=mundoitam&utm_campaign=organico\" target=\"_blank\"><img decoding=\"async\" width=\"800\" src=\"https:\/\/mundoitam.com\/wp-content\/uploads\/2021\/06\/banner-aspitantes-1.png \" alt=\"Anuncio\" style=\"border: none; display: block;\"><\/a>\r\n\r\n<\/div> <\/center> <\/div>","protected":false},"excerpt":{"rendered":"<p>After one month of training, ITAM\u2019s recently created cheerleading team has conquered the gold medal at regional tournament.<\/p>\n","protected":false},"author":10,"featured_media":20408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"{title}\n\n{excerpt}\n\n{url}","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[579146952,579147516,579147522],"tags":[579147523,579147525,579147095,579147518,579147526,579147524,579147521],"class_list":["post-20547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-awards-and-recognition","category-cultura-del-esfuerzo-en","category-talents-and-hobbies","tag-cheerleading-itam-en","tag-comunidad-itam-en","tag-itam-community","tag-deportes-itam-en","tag-direccion-de-asuntos-estudiantiles-itam-en","tag-office-of-student-affairs","tag-salud-itam-en"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cheerlading ITAM wins another title! 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En las dos ediciones anteriores se han coronado en la categor\u00eda de DANCE OPEN Poms C y este a\u00f1o compet\u00edan en el siguiente nivel,\u2026","rel":"","context":"In &quot;Salud y deportes&quot;","block_context":{"text":"Salud y deportes","link":"https:\/\/mundoitam.com\/category\/salud-y-deportes\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/mundoitam.com\/wp-content\/uploads\/2017\/06\/IMG_7543-1.jpg?fit=720%2C960&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/mundoitam.com\/wp-content\/uploads\/2017\/06\/IMG_7543-1.jpg?fit=720%2C960&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/mundoitam.com\/wp-content\/uploads\/2017\/06\/IMG_7543-1.jpg?fit=720%2C960&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/mundoitam.com\/wp-content\/uploads\/2017\/06\/IMG_7543-1.jpg?fit=720%2C960&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":14059,"url":"https:\/\/mundoitam.com\/2020\/01\/20\/cheerleading-itam\/","url_meta":{"origin":20547,"position":4},"title":"Cheerleading ITAM: logrando metas acad\u00e9micas y deportivas","author":"Mundo ITAM","date":"20 January 2020","format":false,"excerpt":"El equipo de porristas del ITAM se present\u00f3 en las inmediaciones deportivas de la universidad para demostrar la rutina con la que participar\u00e1n en el World School Cheerleading Championship. El torneo se llevar\u00e1 a cabo en Orlando, Florida, entre el 7 y 9 de febrero de este a\u00f1o. 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